Incorporating healthy fats into your daily diet helps fuel the body, facilitate absorption of vitamins and minerals, and facilitates proper cell function. Authentic MRP contains 6 grams of fat in the form of MCT oil powder, which is derived from coconuts. MCT stands for medium-chain triglyceride, and due to it being a shorter chain of fat, MCTs are easily digested and processed by your body. MCT oil supports weight loss by increasing fullness, fat loss, and ketone production. MCT oil is also linked to increased fat burning and less dependency on carbohydrates during exercise.
When it comes to taste, Authentic MRP succeeds in delivering a sweet and satisfying shake experience. Reviews show that people enjoy how the shake helps with sweet tooth cravings and find it to be a good option for breakfast. This is great, given that it is hard to stay motivated and on track if the meal replacement shake is unpalatable.
Authentic MRP is currently available in one delicious flavor – s’mores. The sweetness is great for satisfying cravings and getting the sense that you’re indulging yourself with a sweet treat. Given that the s’mores flavor is so enjoyable, we hope to see more flavors to choose from in the future. Both the nutritional and weight loss benefits of meal replacement shakes come with continued use, so flavor fatigue is definitely something you would want to avoid.
Authentic MRP shakes are 230 calories per serving, which falls on the higher end of what is typically considered as the recommended number of calories for a meal replacement shake/powder. This limits the number of ingredients that can be additionally blended in, as it may further increase the overall calories of your shake.
There are 26 grams of protein per serving in Authentic MRP shakes. This protein comes in the form of premium whey protein which is easily digestible, so it’ll be easy on your stomach and won’t slow you down. The amount of protein in Authentic MRP is great, as it is recommended that meal replacement shakes/powders have 15 to 20 grams of protein per serving or more. This is especially important for weight loss and muscle recovery. It has been shown that upping your daily protein intake is key in increasing metabolism, fat-burning, promoting satiety, muscle recovery, and more.
Authentic MRP contains 20 grams of carbohydrates per serving, most of which come from sweet potatoes, oats, and pea starch. These are resistant starches that provide a balanced profile of slow-digesting complex carbs. More specifically, resistant starch resists digestion in the small intestine and ferments once in the large intestine. The fermentation of these fibers provides us with prebiotics that feeds the good bacteria in our gut. Additionally, resistant starch does not raise glucose levels because it is not digested in the small intestine. Benefits to consuming resistant starch include increased satiation, avoid constipation, lower risk of colon cancer, and decreased cholesterol levels.
The fiber content is a bit low for Authentic MRP at 1 gram of fiber per serving. Fiber is an essential nutrient that helps you feel full and maintain a healthy digestive system. It is recommended that meal replacement shakes have at least 3 to 5 grams of fiber per serving.
There are 0 grams of added sugar in Authentic MRP shakes. This is great because you want your shake to contain an extremely low amount of sugar or no sugar at all. Sugar is highly addictive, and it adds empty calories that are void of nutritional value. Therefore, if you’re looking to maximize the number of nutrients consumed in a meal via a meal replacement shake, you will want to avoid products with a lot of added sugar that is taking up space that could be used for more nutritious ingredients. In addition to being bad for weight loss, sugar can potentially contribute to increasing your risk for heart disease and is linked to the development of type 2 diabetes.
Daily Vitamin/Mineral Blend
It’s a fact: the average person does not get enough vitamins and minerals in their daily diet. Authentic MRP shakes to provide a nutritious blend of calcium, iron, potassium, phosphorus, magnesium, and etc.
Calcium: Calcium is an important mineral that is essential for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth
Phosphorus: Phosphorus plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
Magnesium: Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps maintain bone strength. It also helps adjust blood glucose levels and aids in the production of energy and protein
A 52.91 oz (or 25-servings) container of Authentic MRP is listed as $29.99 on Amazon. This translates to $1.19 a serving. With the current coupon promotion (promotion period not specified), the 25-serving container is priced at $25.99, bringing the price per serving down to $1.04. In comparison to other meal replacement shakes on the market, this is definitely a great deal.
In conclusion, Authentic MRP stands out in terms of containing plenty of healthy fats and a good amount of protein. It is also noteworthy that it contains resistant starch carbs, zero added sugar, and is available at a very affordable price point. A few downsides include the shakes being relatively high in calories, low in fiber, and the fact that there is only one flavor option.