Fat Incorporating healthy fats in your daily diet helps fuel the body, facilitates the absorption of vitamins and nutrients, and facilitates proper cell function. This is especially important for those that are on ketogenic diets since fats are the cornerstone of keto meals. Team Keto meal replacement powders contain 20 grams of fat (19g of saturated fat) per serving, which is great since 70-75% of daily calories should come from fat while on keto.
Team Keto’s source of fat is a combination of coconut oil powder and MCT powder. Coconut is an incredibly nutritious source of fatty acids and contains powerful antioxidants that may even help improve cholesterol levels and reduce belly fat. MCT stands for medium-chain triglyceride, and due to it being a shorter chain of fat, MCTs are easily digested and processed by your body. MCT oil supports weight loss by increasing fullness, fat loss, ketone production. MCT oil is also linked to increased fat burning and less dependency on carbohydrates during exercise.
Protein Another important macronutrient to consider while on a ketogenic diet is protein. On a keto diet, the goal is to get 20-25% percent of your daily calories from protein. Protein is essential for your weight loss goals, as it helps to promote satiety, boost metabolism, and provides lasting energy. Protein also plays an incredibly important role in building and repairing muscle during and after physical activity. Therefore, to have a perfectly-balanced keto meal, you want a keto meal replacement shake with around 15-20 grams of protein per serving. Team Keto meal replacement powders fall into that ideal range with 15 grams of protein per serving. Team Keto’s protein source comes from grass-fed whey protein. Grass-fed whey is full of omega-3 fatty acids and omega-6 fatty acids, which offer powerful anti-inflammatory benefits to the body.
Carbs Given that fats and proteins are the primary energy sources for those on ketogenic diets, it is important to look for shakes that are as low in carbohydrates as possible. Team Keto meal replacement shakes contain a total of 4 grams of carbs per serving.
Fiber Fiber keeps you feeling full, keeps your gut healthy, and has a positive impact on blood sugar regulation. Team Keto meal replacements contain 3 grams of fiber per serving.
Sugar Sugary foods are best to avoid on any healthy diet, and especially on keto, as they are high in carbs and will elevate your glucose levels. Being mindful of this, Team Keto meal replacement shakes contain 0 grams of added sugar. Team Keto meal replacement powders use Stevia for sweetness, which is a plant-based sugar alternative that will not spike blood sugar and disrupt ketosis.
Calories Team Keto meal replacement shakes rank a bit low in regards to calories, with 240 calories per serving. It is typically recommended that shakes have around 100 calories per serving, so it can be easier to stay within your daily calorie goals for weight loss. Also, shakes with lower calories give you more flexibility when it comes to customization with added ingredients and liquids. You may also want to consider that even while on keto, you will still have to burn off more calories than you consume for weight loss.
Flavors Team Keto meal replacement powders come in a variety of flavors ― salted caramel, mocha, chocolate, and vanilla. This variety of flavors can help you avoid flavor fatigue. Both the nutritional and weight loss benefits of meal replacement shakes come with continued use, so flavor fatigue is definitely something you would want to avoid.
Daily Vitamin/Mineral Blend Team Keto meal replacement shakes put a lot of emphasis on fat and protein, but it still manages to incorporate key vitamins and minerals. Vitamin D, calcium. iron and potassium are among those that are included.
Calcium: Calcium is an important mineral that is essential for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth
Iron: Iron helps red blood cells transport oxygen throughout the body. Iron is also necessary to maintain healthy cells, skin, hair, and nails
Potassium: Potassium helps the body regulate fluid balance, muscle contractions, and nerve signals. A high-potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and kidney stones.
Price You can get a 20-serving size container of Team Keto meal replacement powder for $59.99 on their website – which comes to $2.99 per serving. Team Keto also offers a ‘Subscribe and Save’ option that further discounts the price down to $2.55 a serving.
Conclusion Team Keto meal replacement powders are the top keto-friendly choice. The shakes contain a great blend of healthy fats and protein from high-quality sources and are highly compatible with the ketogenic diet requirements. Also, the powders are flavored with natural sweeteners that will adversely affect ketosis.